Prostatitis is inflammation of the prostate gland caused by physical dysfunction in men. The acute form presents with severe pain in the perineum, fever, painful urination, high fever.
Unlike acute prostatitis, chronic prostatitis only disturbs the patient occasionally. This form is characterized by periodic pain in the perineum, frequent urges to urinate, which are rare.
If the help of a qualified specialist is not sought in a timely manner, the consequences can be serious: purulent inflammation of the prostate, impotence, infertility, etc.
Causes of prostate and adenoma inflammation
- Bacterial infections.
- A viral infection, usually caused by a cold.
- Office work, lack of physical activity.
- Sexual violations.
- pressure.
- Lack of proper rest and sleep.
- Nutritional imbalance.
Nutrition for men with prostatitis
The nutritional diet system of prostatitis plays an important role. In order for treatment to be comprehensive with medication, it is necessary to support the body with a balanced diet.
Of course, during illness, it is necessary to exclude fat, fried, salty, smoked foods, fast food. You should also wait for alcohol, sweets and fresh candies.
Basic foods for prostatitis:
- Fresh fruits and vegetables: cauliflower, carrots, potatoes, zucchini, beets, cucumbers, melons, tomatoes, melons, watermelons.
- Vegetables: Dill, parsley, lettuce.
- Low-fat boiled or grilled meats and fish (beef, chicken, rabbit, turkey, cod, cod, sea bass).
- Vegetarian soup (beetroot, cabbage cabbage soup, milk soup);
- Fermented dairy products (kefir, sour cream, cream, natural yogurt, cottage cheese).
- Side dishes and grains in cereals (barley, oats, buckwheat).
- Durum wheat pasta, brown rice.
- Whole wheat bread.
- Pumpkin seeds, walnuts.
- Vegetable unrefined oils (sunflower, olive).
- Dessert showcases dried fruit and honey. You can add healthy sweets to your diet in small amounts: marshmallows, marshmallows, jams.
- Drinks: preserves, kisels, fruit drinks, rosehip broth.
Prostatitis nutrition. Contraindications
As mentioned above, unhealthy foods should be excluded from your diet long-term. It delays recovery and stimulates the prostate.
Foods that should not be added to prostatitis foods:
- Alcohol;
- spicy and salty foods;
- Products that increase blood cholesterol levels;
- Internal organs (liver, kidney, heart);
- fat soup;
- mushroom;
- flour and sweets;
- smoked dishes;
- Carbonated drinks, strong tea and coffee:
- mayonnaise, fatty sauces, spicy seasonings;
- Cabbage, beans, peas (due to increased enteric fermentation from these foods);
- Artificial additives in food (dyes, preservatives, stabilizers, emulsifiers, etc. )
Nutrition for treating prostatitis is similar to a standard set of rules for people who adhere to a proper balanced diet. Only healthy food can guarantee healthy digestion and maximum absorption of important substances. As chronic prostatitis worsens, it is necessary to monitor nutrition particularly closely.
Nutritional Rationale for Prostatitis and Adenoma
The basic principles of nutrition for prostatitis:
- Take vitamin complexes and foods rich in all important trace elements.
- For optimum absorption of food.
- Eliminate constipation as one of the causes of prostate stagnation. For this, you need fiber rich in vegetables and fruits. Rye or wheat bran is also recommended. Drinking enough water (preserves, juices, jellies) every day will help avoid constipation and digestive problems.
- Get rid of excess weight. Obesity can cause a stagnant process in the prostate. But if you go on a diet, eat healthy foods, and give up harmful foods, the weight itself will drop unwittingly.
Nutritional patterns and norms of prostatitis
- Eat up to four times a day.
- Eat dinner 3 hours before bedtime. Before going to bed, you can drink fermented dairy products when you are extremely hungry.
- Reduce the amount of fat on the menu. You shouldn't eat fat, sausage, bacon, candy.
- The meat must be lean. It's beef, rabbit, chicken, turkey. They can be baked, boiled, and cooked in a double boiler.
- Meat products should be eaten with grains, vegetables, and fruits.
- If you have a sweet tooth, sometimes you can afford a small amount of healthy sweets: honey, marshmallows, marshmallows, jam, homemade jam.
final recommendation
All dishes must be prepared correctly without excess fat, salt, sugar and spices. For this, use "modern kitchen helpers": double boiler, slow cooker, oven.
Make a rule of regularly consuming healthy berries like bilberries and cranberries. But it's better to use fresh rather than cooked. You can make juices, preserves, add to smoothies.
At first, you may feel uncomfortable with unfamiliar foods and rejecting harmful foods. The most important thing is to write the menu correctly so that the diet is not only healthy but also delicious.
A habit of eating healthy foods will help avoid prostatitis and adenoma problems, as well as improve digestion and strengthen the immune system.