Prostatitis - inflammation of the prostate in men - is often overlooked. Without treatment, an acute process becomes a chronic one. Exercise for prostatitis improves blood microcirculation and strengthens pelvic muscles. Gymnastics complexes will be recommended by a doctor on an individual basis. You can do it yourself or with a group under the guidance of a coach.
When is gymnastics required and when is it forbidden?
Exercise therapy is an adjunctive treatment for prostatitis. Gymnastics stimulate the blood circulation in the affected male organs and reduce congestion. This effect helps to speed up the recovery of men with chronic diseases. Gymnastics is important for the prostate and a preventive measure.
Exercising at the same time as prostatitis medication can help deliver the medication to the tissues of the male organ.
For patients with acute prostatitis, gymnastics can cause harm. At this stage of the disease, it is important to remove swelling from the organ, and doing exercise can have the opposite effect.
Do not prescribe a set of exercises for prostate adenomas. The rush of blood causes rapid growth of glandular tissue. For this disorder, only Kegel exercises are allowed.
Prostatitis with heart disease, inguinal hernia prohibits gymnastics. You can't deal with people who have high blood pressure or who have had surgery recently.
A set of exercises for the treatment of congestive prostatitis
Therapeutic exercises for prostatitis reduce swelling, stimulate the flow of nutrients and oxygen to the prostate, and facilitate the penetration of medications. It is important to follow simple rules when performing a doctor-recommended prostatitis gymnastics complex:
- Start exercise therapy after warming up;
- Proceed to the next complex without long pauses;
- Make sure the pelvic area feels warm;
- Tension and relaxation of the muscles in the anal area as you perform the movement;
- It is recommended to repeat each set of exercises twice a day.
unusual walk
Perform a seated position. Rip the hips off the floor in turn while moving the body forward. The movement should be smooth and without cramping. Then the load on the lower body will be sensitive and even.
ball between legs
You can do this exercise at a vigorous or slow pace while sitting, lying down, or standing. Either option can help improve blood circulation in the prostate area and treat prostatitis.
The man is sitting with the ball between his thighs. You need to move your legs, squeeze the ball as much as possible, and then push the ball away smoothly to prevent it from falling out. In one method, it is necessary to repeat these movements 15-20 times.
leg pull up
Sit down and lean back slightly, you need to lean on your hands. Lift your feet to a height of 15 cm above the ground, bend your knees and pull them to your chest, hold for 5-7 seconds, and return to the starting position smoothly. Trained men can supplement this prostatitis workout by opening their arms. Repeat 15-10 times.
quick stop action
Lie on your back, pull up your socks, and spread your feet together. The pace gradually picks up. Repeat the exercise for 1-2 minutes.
jumping knee
The man jumps up and tries to bring his knees up (preferably at chest level). Need to do three sets of 10-12 jumps.
run
The run is performed in place with the knees elevated (to the chest). Do the practice for one and a half to two minutes.
hand stall
You must lie on your back with your right hand on your stomach and your left hand on your chest. Breathe as deeply as possible. As you exhale, press your abdomen and chest. Repeat 5-7 times.
Exercise at home for prostatitis should be done 1. 5-2 hours before breakfast and before bedtime. The classrooms are well ventilated and the floors are covered with soft carpets.
What to do with chronic prostatitis
Chronic prostatitis is characterized by frequent urination in men, but weaker fluid pressure. Sexual difficulties are also possible - desire decreases and the act itself becomes short. Exercise for men with prostatitis in combination with medication will help avoid this.
Leg curls
It is necessary to lie down and put your hands on your body. Rest your feet and slowly bend your knees. As you pull up your legs, spread their mid-sections out to the sides as much as possible. Hold this position for 3-5 seconds, then return to the starting position. Do up to 20 exercises.
breeding knee
The man is lying on his back with his palms on the floor. Bend your knees and keep your feet together. Expand as far as you can, hold for up to 5 seconds, then return to the floor. As you descend, your knees should press firmly against each other. Do 10 to 20 exercises.
Raise from belly position
Lie on your stomach with your hands by your side. Bend your right leg, lift it up and lower it slowly. Repeat the same for the left side. Repeat 12-15 times.
squat
Sit down slowly with your legs outstretched and your arms stretched forward. To rise, you don't need to fully straighten your knees. Do this exercise in small steps, and you don't need to squat. Repeat 8-10 times.
slopes
Stand up straight with your legs shoulder-width apart and your hands by your sides. Put your right hand aside, lean your body to your left, and take a deep breath. During the lean, the center of gravity is on the left side of the body. As you return to the starting position, tighten your anal muscles and exhale. Repeat the exercise for the other side. Do up to 10 ways.
Potential customers
Lift your legs from a standing position so that your thighs are parallel to the floor. Then move the limb to the side as far as possible, hold for 5-7 seconds, and return to the original position. Repeat 10-15 times.
Zigzag
Stand up straight with your hands on your belt and your legs together. Spread to the sides of the sock at the same time, then the heel. Spread your legs out in a twisting motion, without lifting your feet off the floor, as wide as you can, breathing deeply. Exhale slowly while mixing. When the legs are together, the anal muscles should be tightened.
Gymnastics prevents prostatitis with a sedentary lifestyle
Insufficient physical activity and prolonged sitting in one position can trigger prostate disease in men. Prostatitis is one of the occupational diseases of drivers, programmers and office workers.
To avoid trouble, you need to get some physical activity every day. A simple gymnastics complex will help prevent prostatitis.
- Lie on the floor and raise your arms above your head. Bend over, pull your lower body to your chest, wrap your hands around your knees, and take a deep breath. 6 repetitions are required.
- Lie down with your hands up. Stand up slowly, fingers touching the ground. Do 8 sets.
- Lie down and lift your bent knees and inhale. Lean the closed limbs to the right, to the left, and slowly lower. Do it 8 times.
- Lie down, bend your knees, inhale deeply, lift your lower back, and exhale. Complete 10 exercises.
- Stand up straight, rest safely, stand on tiptoe, inhale, sit down, exhale. Repeat 6 times.
- Stand up straight and lift your chin. Take a deep breath with raising your hands, and exhale with a slow descent. Run up to 6 methods.
- Form your hands into fists. When you inhale, turn your body to the left, and when you exhale - turn to the right. Repeat 5 times.
Comprehensive physical exercise for prostatitis is done by walking on the spot with high legs. After class, take a few slow, deep breaths.
Exercise ball training is useful for prostatitis. You can use the giant inflatable ball for exercise at home or in the gym.
- Sit on a slightly lowered projectile and stretch your legs forward. Rotate the pelvis 10 times in both directions.
- Sit on the floor with your hands behind your back. Grab the ball with your hips and try to lift it. This exercise is especially effective if you strain your anal muscles during the practice.
- Lie on your back and grab a small ball with your feet. Raise your lower body 45-50 degrees and do a side-to-side swing.
Kegel exercises
Gymnastics for the treatment and prevention of diseases of the urogenital system was developed by the German gynecologist Kegel at the beginning of the last century. Prostatitis exercises are simple but effective:
- When urinating, try to tighten the muscles in the pubic area to stop the jet from flowing out, then relax and use pressure to expel the urine.
- Men with prostatitis should try not to use the muscles of the abdominal wall, but the muscles of the perineum when defecation. You can do this exercise 2-3 times a day while sitting on a closed toilet without a frame.
- Stand up straight with your legs shoulder-width apart. Tighten the pubic and anal muscles and hold this position for 5-8 seconds. Relax your muscles and exhale deeply. Repeat up to 10 times.
Yoga and Qigong
Qigong - a Chinese healing exercise - is best used under the guidance of an instructor to treat prostatitis. Classes must be held at least 5 times a week. The result will be the normalization of the function of the reproductive organs, which are saturated with oxygen. This effect contributes to the rapid healing of prostatitis.
- It is necessary to sit in the lotus position with the palms on the knees. It is important to keep your back straight. Roll the pelvis to the sides, gradually increasing the amplitude. This exercise is suitable for strengthening the muscles of the anus, groin, and pelvis, improving the function of the urogenital organs, and having analgesic effect on prostatitis.
- Stand up straight and spread your legs. Relax your body but keep your back straight. With your palms on the belt, use your pelvis to trace the circle fluidly in both directions. During your workout, you need to monitor your breathing - it should be even. Inhale for the first round, exhale for the second.
- Stand with your feet shoulder-width apart and your toes pointed forward. Both palms must be placed on the right knee. Slowly lift your leg, take a deep breath, and maintain your balance for as long as possible. Lower your body and let out the air smoothly. Repeat the same for the other leg. There are only 10 methods.
Yoga therapists recommend simple asanas to treat prostatitis. They strengthen the pelvic muscles and eliminate swelling of the internal organs:
- Sit on your knees and place your heels under your hips. Keeping your back straight, after 10 seconds inhale deeply through your belly. Start exhaling slowly.
- As in the previous exercise, take a seated position. Relax your body and close your eyes. Squeeze the anal sphincter for 10-15 seconds.
- Stand on your feet and lean your torso forward (perpendicular to your limbs). Get as much diarrhea as you can and keep it on for as long as possible. Slowly relax the muscles as you exhale.
Men with prostatitis need to lie on their backs after doing yoga exercises to allow their bodies to relax completely. Take a minute like this.
useful tips
Charging for prostatitis is a supplement to drug therapy. Long-term relief can only be expected if all doctor's instructions are strictly followed. If you do gymnastics regularly, quit drinking, quit smoking, and don't get too cold, you risk forgetting about this problem.
How to cure male prostatitis with physical exercise, urologists and physical therapists will tell you. Each patient's specialist chooses an individual complex.